David Knott, Fitness Director and Personal Trainer:
David brings a great deal of experience to HAC including having played football in college as well as professionally. His background includes rehabilitation, physical therapy and occupational therapy. David specializes in athletic training, strength training, flexibility and fitness evaluations. He is currently working with our Junior Development cross training program. David is an excellent and innovative trainer, but has a winning personality that puts everyone at ease. David holds a Bachelor of Science degree in Exercise Science with a minor in Leisure Management.

Jenny Freeman, Personal Trainer:
Jenny specializes in Pilates Reformer training with emphasis on alignment, strength, flexibility, rehabilitation and muscle shaping. She also trains with free weights, weight machines, Fit Balls, bands, tubes and stabilizing apparatus. Her training includes Pilates, Alexander technique, Nicholas technique, physiotherapy, functional core training as well as traditional resistance training. Jenny is a Certified Personal Trainer through the American Council of Exercise. Her Pilates training began in 1968 and most recently has been with Alan Herdman, London, England. She holds minors in dance and kinesiology and is currently completing her certification as a Clinical Exercise Specialist through ACE.


Rebecca Hendricks, Personal Trainer and Group Fitness:
Rebecca specializes in athletic training, Yoga, Pilates, functional core training and resistance training. She trains "outside the box" in that she creates innovative approaches to training situations. Rebecca is the lead trainer for the Huntsville High Tennis Team as well as the team's running coach. Rebecca has designed and taught some of our most challenging groups fitness classes. She is certified as a Personal Trainer and Group Fitness Instructor through the Aerobic and Fitness Association of America. She is currently working on two Yoga certifications through N.E.S.T.A. and Yoga Flight.

Lenny Farbman:
Lenny has been teaching at HAC for so many years (9) that he is now officially an institution. He also taught at the Arsenal prior to HAC for three years. He specializes in step aerobics, but also adds the Fit Ball, tubes, bands, and free weights to his classes. Lenny brings enthusiasm, encouragement and friendly football rivalry to his classes. He sits a wonderful example for his students by continuing to be fit and healthy as a mature athlete. We call him the Aerobic Maniac! He is certified as a Fitness Professional by FITOUR. He is also a member of the Aerobic and Fitness Association of America (AFAA).

TRAINERS

Personal Trainer Rates
$40.00 per hour
$20.00 per 1/2 hour

Packages are available, check with trainers.